Training

Currently, our training sessions are on Monday and Wednesday evenings at 6.30pm. There are various sessions available which are suitable for all abilities.

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After canvassing the opinions of runners and, following a meeting of our run leaders, it has been decided to change our training evenings to Tuesday and Thursday. The main reasons for this change are,

• as many of us do a long run on Sunday, Monday is seen as a rest day

• Tuesday and Thursday will give us the opportunity to offer two structured, technical sessions each week, which will benefit our training towards marathons and other longer distance races

• for those who wish to attend the Horley Harriers track sessions, on Thursdays, these will not now follow a harder session on a Wednesday (we will still offer alternatives to the track session on a Thursday)

This change will initially be for a 3 month trial period, starting on Tuesday 2nd January 2024 until the clocks go forward at the end of March. We will then re-evaluate runners opinions to decide whether to continue or revert to Monday/Wednesday.

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Our meeting place on Monday evenings is outside the Co-op, 1-2 Tilgate Parade, RH10 5EQ what3words///easy.pardon.sober

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On Wednesday evenings we meet at Oriel High School, Maidenbower Lane, Crawley RH10 7XW

what3words///moves.nail.lots

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Occasionally we meet in other locations, including when we tour the town with our much loved 'Neighbourhoods of Crawley' runs. Any variation of the meeting points will be posted here:

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Wednesday 6th December, meet at Crompton Raod, Manor Royal. RH10 9SJ. What3Words///opera.funded.takes

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Monday training is normally a social run in groups to suit pace. Wednesday training is usually a technical session - with interval training or a hill session led by one of our qualified run leaders.

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Non members are welcome to join for a taster session, just e-mail info@crawleysaintsandsinnersrun.co.uk to let us know you'll be coming along.

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